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Carbohydrate Charts

Carbohydrate Charts - Grains, fruits, and vegetables are all natural sources. Carbohydrates are naturally found in fruits, vegetables,. Carbohydrates, or carbs, are the sugars, starches, and dietary fiber that occur in certain foods. Explore types of carbs and examples of high carb and low carb foods. The body breaks them down into glucose, which provides energy for bodily. Read about why carbohydrates are important to the body and how they fit in a healthy diet. They can all be part of a healthy eating plan. A carbohydrate (/ ˌkɑːrboʊˈhaɪdreɪt /) is a biomolecule composed of carbon (c), hydrogen (h), and oxygen (o) atoms. A carbohydrate, or “carb,” is a macronutrient that provides energy. A carbohydrate is a naturally occurring compound, or a derivative of such a compound, with the general chemical formula c x (h 2 o) y, made up of.

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