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Carbohydrates Proteins And Fats Chart

Carbohydrates Proteins And Fats Chart - The type of carbohydrates you eat can impact your health. A carbohydrate (/ ˌkɑːrboʊˈhaɪdreɪt /) is a biomolecule composed of carbon (c), hydrogen (h), and oxygen (o) atoms. They act as an energy source, help control blood glucose and insulin metabolism, participate in cholesterol and. Carbohydrates are the most widespread organic substances and play a vital role in all life. Find out what carbohydrates are, what they do, why we need them, how many carbs we should eat every day, and how to reduce the risk of metabolic syndrome. Carbohydrates also are the parts of food that the body doesn't digest, called fiber. The latest research on the effects of eating carbohydrates. Your body turns carbs into glucose (blood sugar) to give you the energy you need to function. Carbohydrates function as an energy source, help maintain blood sugar levels, and affect how cholesterol and triglycerides are metabolized in your body. Carbohydrates — fiber, starches and sugars — are essential food nutrients.

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CARBS, PROTEINS & FATS — BODYBEST•FIT
The diagram ratio of carbs, fats and protein for weight gain and lose

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