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Carbs Alcohol Chart

Carbs Alcohol Chart - However, not all carbs are created equal. Quinoa, oatmeal, and sweet potatoes are all examples of foods that are very high in carbohydrates but also have a. Refined, simple carbs, such as table sugar,. Read about why carbohydrates are important to the body and how they fit in a healthy diet. Carbohydrates — fiber, starches and sugars — are essential food nutrients. The key is to know how to portion and. We can certainly gain weight from eating. You can benefit from eating the right types and amount of carbs. Do you need carbs in your diet? Your body turns carbs into glucose (blood sugar) to give you the energy you need to function.

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