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Cashew Nutrition Chart

Cashew Nutrition Chart - Cashews are extremely popular throughout the world, thanks to its buttery and mild salty sweet flavor, which makes it a food worth savoring. The nut is often simply called a 'cashew'. Cashews are nuts that form on the outside of a fruit called the cashew apple. Cashew, (anacardium occidentale), evergreen shrub or tree of the sumac family (anacardiaceae), cultivated for its characteristically curved edible seeds, which are commonly. But cashews are the seeds of cashew apples, which grow in trees native to central and south america as well as several. So, they’re an excellent option if you’re trying to work more plant foods into your rotation. Plus, they’re easily transformed into cashew butter, milk, cream and even cheese. Eaten alone as a snack, whole cashew nuts can be raw or roasted. Meet anacardium occidentale—a tropical gem with global appeal! There’s one nut on each fruit, and you can eat both the nuts and the fruits.

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