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Celery Nutrition Chart

Celery Nutrition Chart - Celery is characterized by its long, ribbed stalks, pinnate leaves, and small white flowers arranged in umbels. It consists mostly of water, but it also provides antioxidants and fiber. Celery and its extracts may offer a range of health benefits. But crispy, crunchy celery actually has a number of health benefits that may surprise you. Celery, a humble green vegetable from the apiaceae family, has been a staple in kitchens and diets for centuries. This crunchy vegetable helps lower blood pressure, keep you hydrated and clean teeth. Celery is low in salt, sugar and fat and rich in water and nutrients. It can be used to lower cholesterol levels and arthritis pain, quicken weight loss,. Its crisp texture and distinct flavor make it versatile in dishes. Celery is composed primarily of water (95%) but contains large amounts of vitamin.

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