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Cereal Glycemic Index Chart

Cereal Glycemic Index Chart - Experts say there’s room for improvement even. Finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of sugary refined grains. Cereal is an extremely popular breakfast food. A supermarket staple for more than fifty years, this cereal is still worthy of a permanent spot on. Our list of the best breakfast cereals ranks the top 20 in the breakfast game, but you'll want these at any hour. They include rice, wheat, rye, oats, barley, millet, and maize (corn). For a hearty bowl of grains, check out this list of the best healthy cereals. For those who enjoy cereal for breakfast, these options help enhance the intake of beneficial nutrients while limiting added sugars and fats. Cereals are the world's largest crops, and are therefore staple foods. Now, there are plenty of healthy cereals you can stock up on that can fill your body with more whole grains, fiber, protein, and fewer added sugars.

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