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Circadian Chart

Circadian Chart - Your circadian rhythm is your body’s internal clock. Circadian rhythms are cycles in the body that occur roughly across 24 hours. It's often described as an internal clock that operates on. What is a circadian rhythm? Circadian rhythms are driven by your body’s internal master clock—it controls. This rhythm tells your body when to sleep and when to. In humans, circadian rhythms cause physical and mental changes in the body, including feelings. Learn sleep and circadian basics and get familiar with the master clock that controls sleep and circadian rhythms throughout the day. A circadian rhythm is a natural process that regulates your body's sleep and wake patterns, among other key functions. A circadian rhythm (/ sərˈkeɪdiən /), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours.

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