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Coconut Nutrition Chart

Coconut Nutrition Chart - This article explores the research behind the health benefits of coconut and. Coconut is an excellent source of fiber. Coconut is the fruit of the coconut palm (cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat. Coconuts are considered one of the healthiest fruits in the world. A dietitian takes a closer look at the many health benefits of coconut, from boosting energy to supporting healthy blood sugar. Coconut flesh is high in fat and can be dried or eaten fresh. Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes. One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. The coconut tree provides food, fuel, cosmetics, folk medicine. Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat.

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