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Coconut Water Nutrition Chart

Coconut Water Nutrition Chart - Coconut flesh is high in fat and can be dried or eaten fresh. Coconut is an excellent source of fiber. In the realm of tropical agriculture, coconuts stand as icons of versatility and abundance, offering a myriad of varieties tailored to diverse climates and culinary preferences. Coconut benefits come from healthy fats, antioxidants and micronutrients. Coconuts are considered one of the healthiest fruits in the world. Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat. One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. A coconut is the edible fruit of the coconut palm (cocos nucifera), a tree of the palm family. Coconut is the fruit of the coconut palm (cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat. The coconut tree provides food, fuel, cosmetics, folk medicine.

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