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Dates Nutrition Chart

Dates Nutrition Chart - Dates are one of nature's sweetest treats. Learn 8 potential health benefits of dates, as well as how to add them to your diet. Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Dates are sweet fruits that come in many varieties. Although the nutritional value of dates is high in natural sugars, they may make. Dates have a wide variety of health benefits, from improving cholesterol levels to reducing inflammation. They have benefits for brain, digestive, and heart health and may easy natural labor. Dates are tropical stone fruit from trees called date palms. Dates are chewy fruits with a sweet flavor. Used in cooking and baking, it's a shapeshifter with transformative powers, effortlessly lending.

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