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Egg Colour Chart

Egg Colour Chart - While the primary role of the egg is to reproduce the species, most eggs. Eating an egg per day is safe for most healthy people. Although eggs are high in cholesterol, eating them has very little effect on blood cholesterol levels in most people. Its contents used as food. They’re nutritious, filling, and extremely versatile. An egg is a single cell inside a hard shell that is laid by a bird. A registered dietitian offers her professional opinion on the nutrition facts of eggs — and why they’re nature’s perfect protein. They can be a healthy addition to a dietary plan, if a person eats them in moderation. However, it is important to properly cook and. Eggs provide an excellent source of vitamin b12, biotin (b7), iodine, selenium, and choline;

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