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Exercise Calorie Burning Chart

Exercise Calorie Burning Chart - When you take part in physical activity, you burn calories. Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Trying to lose weight or at least not gain more? Consider the top 10 benefits of aerobic exercise. And better overall fitness helps reduce the risk of heart disease and diabetes, two serious conditions that are common in. The more intense the activity, the. Vigorous aerobic exercise includes activities such as running,. Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety. See how to judge your exercise intensity. Need inspiration to work out?

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