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Gluten Free Chart

Gluten Free Chart - Gluten is highly elastic and gives. Gluten is a protein found in wheat, barley, and rye which can be difficult to digest. Gluten can also be in things like. It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing. Gluten is a structural protein complex naturally found in certain cereal grains. Gluten is a protein in wheat and a few other grains. It’s not bad for most people, but some have health conditions that make it hard for them to digest gluten. It helps foods maintain their shape, acting as a glue that holds food. It’s in a lot of common foods and drinks, including pasta, cereal and beer. It is important to be aware of what food items contain gluten and which are safe to eat when a person is avoiding gluten.

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