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Gluten Free Diet Food Chart

Gluten Free Diet Food Chart - Gluten is a protein naturally found in some grains including wheat, barley, and rye. It is important to be aware of what food items contain gluten and which are safe to eat when a person is avoiding gluten. Gluten is a protein found in wheat and other grains, and while most people can tolerate it well, those with celiac disease or a gluten sensitivity should avoid it. Learn which foods to avoid if you can’t tolerate gluten. Gluten is a protein in wheat and a few other grains. Gluten can also be in things like. Gluten is an umbrella term used to describe a group of proteins called prolamins and glutelins found in grains such as wheat, barley, and rye. It’s in a lot of common foods and drinks, including pasta, cereal and beer. Gluten is a protein found in wheat, barley, rye and other grains. Gluten is highly elastic and gives.

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