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Grain Charts

Grain Charts - A grain is made up of three parts: Other important grains include sorghum, millet, rye, and barley. A cereal grass’s fruits—the fleshy or dry ripened ovaries of a flowering. A whole grain includes all three of these parts, whether intact (such as. Imagine them as nature’s tiny toolkits, each packed with everything needed to grow a new. Grains contain almost all the essential nutrients, being excellent sources of carbohydrates, proteins, vitamins, minerals, and fats. Check out our “encyclopedia of whole grains” to get a quick overview of all the different grains you could sample, and a few interesting facts about each one. The outer bran, the inner endosperm, and the germ which is like the heart of the grain. Grains are tiny seeds that have been feeding people for thousands of years. Then dive deeper if you want.

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