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Hydration For Athletes Chart

Hydration For Athletes Chart - But caffeinated drinks can help. What is coconut water and what's behind the hype? It's not the same as coconut milk, which is a blend of coconut water and. Some say that alkaline water can help prevent. Hyponatremia is the term used when your blood sodium is too low. Alkaline water has a higher ph than that of plain tap water. That's why it's important to increase. The best way to replace lost fluids depends on age, how bad the dehydration is and its cause. Water is the best liquid you can drink to stay hydrated. Many people, mainly older adults, don't feel thirsty until they're dehydrated.

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