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Iron In Foods Chart

Iron In Foods Chart - Iron is a chemical element; Your body uses iron to make hemoglobin, a protein in red blood cells. It has symbol fe (from latin ferrum 'iron') and atomic number 26. Iron is a mineral that the body needs for growth and development. Learn additional food sources of iron and how to boost iron. Hemoglobin carries oxygen from the. Iron is a mineral that our bodies need for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the. Represented by the chemical symbol fe, it is chemically reactive. Iron deficiency anemia is a common type of anemia — a condition in which blood lacks adequate healthy red blood cells.

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