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Kale Companion Planting Chart

Kale Companion Planting Chart - Whether you cook it, sauté it, or eat it raw, you may reap such benefits as. Kale is a superfood packed with nutrients. It also contains nutrients that can support eye health, weight management, heart. Kale can help protect against heart disease. Kale has many health benefits. Kale is a cruciferous vegetable from the mustard family, which includes vegetables like broccoli and brussels sprouts, but it's most closely related to. Find out what nutrients are in kale and learn how they can help everything from eye health to bone strength. Kale is a leafy green vegetable that provides a wide range of nutrients. One cup of raw kale has just 20 calories. Kale is a nutrition superstar due to the amounts of vitamins a, b6, c, k, folate, fiber, carotenoids and manganese it contains.

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