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Kapha Diet Chart

Kapha Diet Chart - In this article, we explore kapha dosha: When kapha is in balance it brings a sense of groundedness, stability, compassion and contentment. Kapha dosha requires specific foods and practices to stay healthy, according to ancient ayurvedic texts. Kapha is the combination of water and earth elements. The charak samhita sutra, a foundational ayurvedic text, describes kapha as: In the ancient indian medical system ayurveda, your health, wellbeing, and physical characteristics are ruled by three doshas—pitta, vata, and kapha. It’s slow, moist, cool, oily, heavy, smooth, and steady in nature and embodies structure, lubrication, and. Learn the best exercises and daily routine here. Kapha dosha is the mildest of the three ayurvedic doshas; Kapha (pronounced “kuffa”) is based on earth and water.

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