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Keto Charts

Keto Charts - 2) some people manage to control their weight on a keto diet without tracking, and that may be enough benefit to warrant it's use. I started keto just for the hell of it and my skin has completely cleared in just 1 week. So i see people on a regular basis asking: 3) in some cases it may be necessary just to. Hi there, i'm going on my 3rd wheel of keto and it appears i'm following all the guidelines and doing everything right, but i have not. 3rd week of keto.no weight loss. I'm a 32 yo, 136kg for 1m75 morbidly obese guy. This will be my first keto diet and official cutting phase except last year i did a paleo diet with a twist of some carbs that did cut my fat off til i ended up getting sick within like three. I have a purely theoretical question. I've cut out gluten, dairy, everything.

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