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Lactose Chart

Lactose Chart - Lactose is a natural, complex sugar produced in all mammalian milk that’s difficult to breakdown unless you have lactase, a protein, in your small bowel. Common symptoms include bloating, abdominal. The name comes from lact. Lactose is the natural sugar in milk and other dairy foods made from milk like yogurt and ice cream that forms when two other sugars, glucose and galactose, join together. Learn which 5 foods to avoid for lactose intolerance. Lactose is a natural sugar that's found in milk. It causes digestive distress when you eat dairy products. Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars: Lactose is a sugar found in milk and dairy products, and it’s a common cause of dietary challenges for many individuals, especially those who are lactose intolerant.

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