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Lactose Cheese Chart

Lactose Cheese Chart - As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. Lactose is a sugar found in milk and dairy products, and it’s a common cause of dietary challenges for many individuals, especially those who are lactose intolerant. Lactose is a disaccharide composed of galactose and glucose and has the molecular formula c 12 h 22 o 11. The name comes from lact. Learn which 5 foods to avoid for lactose intolerance. Lactose is a natural, complex sugar produced in all mammalian milk that’s difficult to breakdown unless you have lactase, a protein, in your small bowel. Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. Lactose is the natural sugar in milk and other dairy foods made from milk like yogurt and ice cream that forms when two other sugars, glucose and galactose, join together. Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars: Lactose is a sugar naturally found in dairy products like milk, butter, yogurt, and more.

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