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Lactose Content Chart

Lactose Content Chart - Learn which 5 foods to avoid for lactose intolerance. Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars: Learn about lactose intolerance, a condition in which you have symptoms—such as bloating, diarrhea, and gas—after you consume foods or drinks that have lactose. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. Lactose is a natural sugar that's found in milk. Lactose intolerance is caused by a deficiency in lactase — the enzyme that breaks down the sugar in milk, called lactose. It causes digestive distress when you eat dairy products. The name comes from lact.

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