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Lactose Content Of Foods Chart

Lactose Content Of Foods Chart - Learn which 5 foods to avoid for lactose intolerance. Lactose is a sugar found in milk and dairy products, and it’s a common cause of dietary challenges for many individuals, especially those who are lactose intolerant. Lactose is a disaccharide composed of galactose and glucose and has the molecular formula c 12 h 22 o 11. Lactose is the natural sugar in milk and other dairy foods made from milk like yogurt and ice cream that forms when two other sugars, glucose and galactose, join together. Lactose is a natural sugar that's found in milk. People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. Lactose is a natural, complex sugar produced in all mammalian milk that’s difficult to breakdown unless you have lactase, a protein, in your small bowel. Learn about lactose intolerance, a condition in which you have symptoms—such as bloating, diarrhea, and gas—after you consume foods or drinks that have lactose. Lactose is a sugar naturally found in dairy products like milk, butter, yogurt, and more. It causes digestive distress when you eat dairy products.

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