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Lactose Food Chart

Lactose Food Chart - Learn about lactose intolerance, a condition in which you have symptoms—such as bloating, diarrhea, and gas—after you consume foods or drinks that have lactose. People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. Lactose is a natural, complex sugar produced in all mammalian milk that’s difficult to breakdown unless you have lactase, a protein, in your small bowel. Lactose is a natural sugar that's found in milk. It causes digestive distress when you eat dairy products. Lactose is the natural sugar in milk and other dairy foods made from milk like yogurt and ice cream that forms when two other sugars, glucose and galactose, join together. Lactose is a disaccharide composed of galactose and glucose and has the molecular formula c 12 h 22 o 11. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. Common symptoms include bloating, abdominal. Lactose is a sugar naturally found in dairy products like milk, butter, yogurt, and more.

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