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Lactose Foods Chart

Lactose Foods Chart - Lactose is a sugar found in milk and dairy products, and it’s a common cause of dietary challenges for many individuals, especially those who are lactose intolerant. Lactose is a disaccharide composed of galactose and glucose and has the molecular formula c 12 h 22 o 11. People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. Learn about lactose intolerance, a condition in which you have symptoms—such as bloating, diarrhea, and gas—after you consume foods or drinks that have lactose. Learn which 5 foods to avoid for lactose intolerance. Lactose intolerance is caused by a deficiency in lactase — the enzyme that breaks down the sugar in milk, called lactose. It causes digestive distress when you eat dairy products. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars: The name comes from lact.

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