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Lactose Free Cheeses Chart

Lactose Free Cheeses Chart - Lactose is a disaccharide composed of galactose and glucose and has the molecular formula c 12 h 22 o 11. Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars: Lactose is a sugar found in milk and dairy products, and it’s a common cause of dietary challenges for many individuals, especially those who are lactose intolerant. The name comes from lact. Lactose intolerance is caused by a deficiency in lactase — the enzyme that breaks down the sugar in milk, called lactose. Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. It causes digestive distress when you eat dairy products. Lactose is a natural, complex sugar produced in all mammalian milk that’s difficult to breakdown unless you have lactase, a protein, in your small bowel. Lactose is a natural sugar that's found in milk.

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