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Lactose In Cheese Chart

Lactose In Cheese Chart - Common symptoms include bloating, abdominal. Lactose is the natural sugar in milk and other dairy foods made from milk like yogurt and ice cream that forms when two other sugars, glucose and galactose, join together. Learn about lactose intolerance, a condition in which you have symptoms—such as bloating, diarrhea, and gas—after you consume foods or drinks that have lactose. Lactose is a natural, complex sugar produced in all mammalian milk that’s difficult to breakdown unless you have lactase, a protein, in your small bowel. Lactose is a disaccharide composed of galactose and glucose and has the molecular formula c 12 h 22 o 11. Lactose intolerance is caused by a deficiency in lactase — the enzyme that breaks down the sugar in milk, called lactose. Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars: Lactose is a sugar naturally found in dairy products like milk, butter, yogurt, and more. People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. The name comes from lact.

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