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Lactose In Foods Chart

Lactose In Foods Chart - Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars: Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. The name comes from lact. Lactose is a disaccharide composed of galactose and glucose and has the molecular formula c 12 h 22 o 11. Lactose is a natural, complex sugar produced in all mammalian milk that’s difficult to breakdown unless you have lactase, a protein, in your small bowel. Lactose is the natural sugar in milk and other dairy foods made from milk like yogurt and ice cream that forms when two other sugars, glucose and galactose, join together. People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. Learn which 5 foods to avoid for lactose intolerance. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. Learn about lactose intolerance, a condition in which you have symptoms—such as bloating, diarrhea, and gas—after you consume foods or drinks that have lactose.

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