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Lymphatic Drainage Dry Brushing Chart

Lymphatic Drainage Dry Brushing Chart - Get the most out of body brushing with this lymphatic drainage dry brushing chart and how to guide. This dry brush how to guide covers what it is, how to dry brush, and the benefits of dry brushing. This 8.5 x 11in guide can be printed out to have pinned up for easy daily access and shows the correct dry brushing technique and sequencing for lymphatic drainage of the body. Discover how to dry brush for lymph drainage to support detox, boost circulation, and reveal radiant, healthy skin with this simple routine. Dry skin brushing improves health, stimulates the lymph system and increases blood circulation in underlying tissues. Download the free chart to start your skin brushing journey. “dry brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage,” says dr. We’ve created this step by step guide inspired from ayurvedic medicine to help you follow the best dry brush movements for lymphatic draining as you dry brush each morning. Opt for a brush containing natural bristles.

Lymphatic Drainage Dry Brushing Chart
Dry Body Brushing Direction Guide MALE Version, PRINTABLE/ DOWNLOADABLE
Dry Brushing 101 — Megan Karp
Lymphatic drainage dry brushing chart how to guide free download Artofit
The Benefits of Dry Body Brushing
Lymph Nodes and Dry Bushing Direction Lymph massage, Dry brushing
Lymphatic Drainage Dry Brushing Chart
Lymphatic Drainage Dry Brushing Chart
Lymphatic drainage dry brushing chart how to guide free download Artofit
Lymphatic drainage dry brushing chart how to guide free download Artofit

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