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Macronutrient Food Chart

Macronutrient Food Chart - There are three main types of macronutrients (macros): We require them in relatively large amounts for normal function and good health. Macronutrients come from proteins, fats and carbohydrates, which give your body energy in the form of calories. Macronutrients are a group of nutrients that provide your body with energy and the components it needs to maintain its structure and functions. We can gain all of these. For those new to the term, macronutrients are the “big three” nutrients: Macronutrients are the nutrients that your body needs in large amounts, which include fat, carbohydrates, and protein. Macronutrients are the nutrients that your body needs in the largest amounts. Protein, fat, and carbohydrates that are key in our diets. The three main macronutrients are carbohydrates, protein, and fat.

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