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Oxalate Chart

Oxalate Chart - Learn about risk factors, prevention tips, and dietary guidelines. If you’ve had one of these, watch out for: Oxalic acid is a common organic compound. Learn which foods are high in oxalates and what other things to. Oxalate is an organic acid found in plants, but it can also be synthesized by your body. Oxalate (oxalic acid) is a compound found in a wide range of plant foods, and it is often called an antinutrient. It binds minerals and has been linked to kidney stones and other health problems. They are also produced in small amounts by the liver. Oxalates (or oxalic acid) are a naturally occurring compound in foods like spinach and chard. Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease.

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