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Oxalate In Beans Chart

Oxalate In Beans Chart - If you’ve had one of these, watch out for: Find a list of high and low oxalate foods here. Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. A range of living organisms — including fungi, bacteria, plants, animals, and humans — produce it. Oxalic acid is a common organic compound. Oxalate (oxalic acid) is a compound found in a wide range of plant foods, and it is often called an antinutrient. Oxalates (or oxalic acid) are a naturally occurring compound in foods like spinach and chard. Oxalate is an organic acid found in plants, but it can also be synthesized by your body. It forms when calcium in your pee combines with oxalate, a chemical that's naturally in many foods.

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