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Oxalates In Food Chart

Oxalates In Food Chart - Are there any people who should avoid foods containing it? Can too much oxalic acid cause health problems? Oxalate (oxalic acid) is a compound found in a wide range of plant foods, and it is often called an antinutrient. It binds minerals and has been linked to kidney stones and other health problems. Oxalic acid is a common organic compound. Learn which foods are high in oxalates and what other things to. Although oxalate can be problematic for certain individuals, it is. Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Oxalate is an organic acid found in plants, but it can also be synthesized by your body. A range of living organisms — including fungi, bacteria, plants, animals, and humans — produce it.

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