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Periods Food Chart

Periods Food Chart - Menstruation is the most visible phase of the menstrual cycle and its beginning is used as the marker between cycles. Causes bleeding for between three and seven days. A normal menstrual cycle is a cycle that: Most periods last around three to seven days. Explore the menstrual cycle, its phases, and how hormones influence menstruation. Symptoms may vary between people, but can include cramps, bloating, acne breakouts, sore. The average menstrual cycle lasts 28 days, but it is considered normal for periods to occur anywhere from 21 to 45 days apart. Menstruation — aka having your period — is when blood and tissue from your uterus comes out of your vagina. Most girls get their first period when they're around 12. The first day of menstrual bleeding is the date used for the last.

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