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Plum Varieties Chart

Plum Varieties Chart - Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. Learn all about the 20+ types of plums, only here! Sweet, firm, and juicy, plums are great either enjoyed raw or incorporated in desserts. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health,. Both plums and prunes may have many health benefits due to being rich in nutrients,. Closely related to peaches and cherries, plums are widely eaten fresh as a dessert fruit, cooked as. When they are dried, people call them prunes. The fruit is a drupe, with a firm and juicy flesh. Plums are a type of stone fruit that can have oval or round shape. You can consume plums fresh or.

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