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Shoulder Exercise Chart

Shoulder Exercise Chart - Shoulder pain can make a simple act — brushing and drying your hair, reaching behind your back to fasten a bra, or grabbing something overhead — seem like a monumental. The shoulder is made up of several layers, including the following: Pain along with swelling, pressure or bruising. The shoulder is a complex joint that allows you to throw a ball, reach for an item or give someone a high five. Because of how often you use it, your shoulder is more at risk of. We’ll explain the causes, treatments, and prevention tips for your shoulder. Your doctor can give you more detailed information about your shoulder. Here are symptoms that often serve as warning signs of a shoulder injury: The collarbone (clavicle), the shoulder blade (scapula), and the upper arm bone (humerus). Shoulder pain may appear without an injury for many reasons, such as arthritis, bursitis, gallstones, pneumonia, and heart problems.

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