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Sleep Token Emergence Charts

Sleep Token Emergence Charts - We highlight the best tips for better sleep, including changes you can make during the day and before bed. During sleep, intricate processes unfold in the brain and body. Sleep is essential, but how much sleep do we really need? Looking to improve your sleep? The recommended amount of sleep for a healthy adult is at least seven hours. Sleep is a complex and dynamic biological process that still isn’t fully understood. Looking for ways to fall asleep fast? Learn about what happens when you sleep and why it’s important to get quality, restorative rest. We share the relaxation methods that can help you clear your mind and get to sleep quickly. Learn about how sleep works and why it’s vital for overall health.

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