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Sugar Equivalent Chart

Sugar Equivalent Chart - Sugar has a bittersweet reputation when it. Find out if some are healthier than others and what it can mean for your health. What is the difference between types of sugar? Too much added sugar can be one of the greatest threats to cardiovascular disease. Compound sugars, also called disaccharides or double sugars, are molecules made of two. Sugar is a type of carbohydrate that is naturally found in some foods or added to others. Here's how to curb your sweet habit. There are several types of sugars, which differ in their chemical structure. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Sugar is one type of carbohydrate, as are fiber and starch.

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