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Sugar Fruits Chart

Sugar Fruits Chart - Keep reading to learn more about eight myths about sugar and what you should know about fitting it into your diet. The scientific name for sugar. Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose. Regular or pure sugar, or sucrose, is extracted from sugarcane or sugar beet. What is the difference between types of sugar? Brazil produces the most sugar per person and india 's total consumption of sugar is the highest for a country. Sugar can also be called sucrose; Granulated sugar (about 0.6 mm crystals), also known as table sugar or regular sugar, is used at the table, to sprinkle on foods and to sweeten hot drinks (coffee and tea), and in home baking. People consume too much added sugar—extra amounts that food manufacturers add to products to increase flavor and extend shelf life—which can have a serious impact on. Find out if some are healthier than others and what it can mean for your health.

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