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Superfood Chart

Superfood Chart - No single food can do it all, but it goes without saying that some foods are healthier than others. Navigating nutrition can be overwhelming. No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. Add these 25 superfoods to your diet. The word superfood has become a buzzword in the wellness industry, splashed across health magazines, dominating instagram feeds, and crowding the shelves of trendy. List of superfoods (or the healthiest foods you can eat) coined in the late 1990s, the term 'superfood' is commonly used by food bloggers and journalists to refer to berries, fruits,. Adding superfoods to your diet is an easy way to boost nutrients. Though no single food holds the key to good health or disease prevention, many may be described as super. Foods that contain high levels of antioxidants and other nutrients, such as vitamins, minerals, and antioxidants, for minimal calories, are sometimes called superfoods. Here are 16 foods that may be worthy of the esteemed superfood.

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