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Triceps Exercise Chart

Triceps Exercise Chart - The primary function of the triceps is the extension of the elbow joint. It is responsible for extending the forearm and maintaining upper limb. It often appears as the shape of a horseshoe on the posterior aspect of the arm. The triceps brachii, commonly known as triceps, is a large muscle on the back of the upper arm responsible for extending the elbow. It originates just below the socket of the scapula. This article covers its anatomy, functions, and common issues. It is composed of three heads (tri = three, cep = head): Understanding this muscle can improve workouts and help manage potential injuries. It consists of three parts: The triceps brachii muscle consists of a long, medial and lateral head, that originate from their respective attachments on the humerus and scapula, and insert via a.

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