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Vegan Calcium Sources Chart

Vegan Calcium Sources Chart - It’s a common belief that all vegan foods are inherently healthy. One who abstains from using animal products. People who follow a vegan diet don't eat any animal foods,. A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. The meaning of vegan is a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals; Discover the vegan diet's benefits for animals, health, and the environment. A vegan diet is an eating pattern based solely on plant foods and avoids all foods from animal sources, including meats, poultry, dairy, fish, shellfish, and eggs. On a vegan diet, you’ll likely find yourself replacing meat, eggs, and dairy with an abundance of plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds,. It’s a lifestyle embraced by a growing number of individuals worldwide. Access resources for recipes and support to start your journey.

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