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Vegan Protein Sources Chart

Vegan Protein Sources Chart - A vegan lifestyle, whenever safe and practical,. One who abstains from using animal products. A vegan diet is an eating pattern based solely on plant foods and avoids all foods from animal sources, including meats, poultry, dairy, fish, shellfish, and eggs. On a vegan diet, you’ll likely find yourself replacing meat, eggs, and dairy with an abundance of plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds,. What is a vegan diet? Veganism is more than just a dietary trend; The meaning of vegan is a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals; It’s a common belief that all vegan foods are inherently healthy. It encompasses more than just what we eat; Access resources for recipes and support to start your journey.

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