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Vegetable Nutrient Chart

Vegetable Nutrient Chart - Most vegetables provide negligible amounts of saturated fat, trans fat, and cholesterol. This list of 59 types of vegetables has it all. The data presented here is from the usda nutrient data laboratory. 4277iu (86% of dv), fiber: Nutrient requirements of common vegetables vegetable nitrogen (n) phosphorus (p) potassium (k) h m l h m l h m l asparagus beans beets x x x x x x x x x Average vegetable nutritional values the information provided on this chart is for informational purposes only. Fresh vegetables provide a cornucopia of goodness, and variety adds. The 5 a day the color way logo reminds us to eat at least five servings of fruits and vegetables each day, and to strive to eat one fruit or vegetable from each color group each day. Or what its key nutrients are? Ever wondered how much carbs, fat or protein a certain vegetable has?

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