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Vitamin And Mineral Deficiency Symptoms Chart

Vitamin And Mineral Deficiency Symptoms Chart - Helps with your eyesight and keeps your skin healthy. Theyโ€™re needed for functions such as growth, metabolism, and nervous system activities. Vitamins are distinct in several. They are also nutrients and are found in many foods as well as dietary supplements. Vitamins are organic compounds that our bodies require in small quantities to function optimally. Eat crimini mushrooms, peanuts, and peanut butter. They occur naturally in certain foods but are not synthesized by humans and. Vitamins are substances that are required in very small amounts, for healthy growth and development. There are 13 vitamins your body needs; Vitamins are substances that your body needs to grow and develop normally.

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