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Vitamin Benefit Chart

Vitamin Benefit Chart - Vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. They’re needed for functions such as growth, metabolism, and nervous system activities. There are 13 vitamins your body needs; Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Some of the main vitamins include: Helps with your eyesight and keeps your skin healthy. Helps heal wounds and boosts your immune system. Vitamins are nutrients that are found in the foods we eat. Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Eat crimini mushrooms, peanuts, and peanut butter.

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Vitamins Chart And Benefits
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Vitamins Chart And Benefits
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Vitamins Chart And Benefits
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