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Vitamin Fruits And Vegetables Chart

Vitamin Fruits And Vegetables Chart - Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. They occur naturally in certain foods but are not synthesized by humans and. Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Vitamins are substances that are essential to human health. Eat crimini mushrooms, peanuts, and peanut butter. Some of the main vitamins include: Helps heal wounds and boosts your immune system. Vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. This vitamin plays a role in more than 100 different reactions in your body.

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Vitamins And Minerals Chart In Fruits And Vegetables
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