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Vitamins And Deficiency Chart

Vitamins And Deficiency Chart - For most people, you can get all the essential vitamins and minerals you need through a balanced, healthy diet. They are essential for a wide range of bodily processes, including. Vitamins are organic substances that your body needs daily in varying amounts for many important processes. Vitamins are organic compounds that our bodies require in small quantities to function optimally. Vitamins are nutrients that are found in the foods we eat. There are 13 vitamins your body needs; However, these micronutrients are not produced in our bodies and must be derived. They help you have enough energy and avoid issues like specific. Find out from webmd's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them. Which vitamins and minerals should i take?

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