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Vitamins And Deficiency Diseases Chart

Vitamins And Deficiency Diseases Chart - There are 13 vitamins your body needs; They help you have enough energy and avoid issues like specific. However, these micronutrients are not produced in our bodies and must be derived. Follow the links in blue below for more information about each vitamin. They’re needed for functions such as growth, metabolism, and nervous system activities. This article explains what vitamins are, what they do, and which foods are good sources. Vitamins are organic compounds that our bodies require in small quantities to function optimally. Find out from webmd's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them. Vitamins are organic substances that your body needs daily in varying amounts for many important processes. For most people, you can get all the essential vitamins and minerals you need through a balanced, healthy diet.

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